A springing start to a healthy lifestyle l How to maintain a healthy lifestyle with Woodlands

Get a jump start on that summer body with a healthy change to your lifestyle with Woodlands. Prep and prime with Woodlands and our stores that offer the best products to optimise your workout experience.

Lifestyle fashion for your passion

 

 

 

 

 

 

 

Before you start training your way to a fit body, you need to have the correct attire. Many may feel that workout clothes are just for a fashion statement, but there is more to the thread than meets the eye!

Comfort is a big part to consider when it comes to choosing workout clothes, heavy and tight fabrics can weigh you down and restrict movement. If you are a runner, then you would know that the right kind of shoe is the utmost importance. There are different kinds of shoes designed to cater for all types of exercises, particularly for high impact activities.

The perfect workout clothes will not only assist with your workout but also give you that boost of confidence which is extremely important as it gives a boost of positivity. Cotton On Body is perfect to find comfortable clothes that are designed for workouts, it’s just a bonus that it’s also fashion worthy – when lifestyle meets fashion.

 

Chew your way to a healthy lifestyle

 

 

 

 

 

 

 

When it comes to losing weight, it is said that 80% is diet and 20% exercise. It’s not good enough to just work out, eating right is a big factor to losing weight!

At Woodlands, we have a wonderful store called Wellness Warehouse that focuses on maintaining healthy lifestyles with a holistic, sustainable and transformative approach to ensure results. This makes eating healthily a much easier task with a range of goods that also includes beverages and dairy alternatives, there are even desserts!

If you want to go the whole 9 yards with a lifestyle change, then Wellness Warehouse also has you covered with products that are so diverse, from makeup to household cleaning!

Making a change to your lifestyle can be tough but with the right support and tools, it’s an easier transition.